well, not really running. I wish. But I did turn my stationary "runner" up to 40 minutes today. I'm trying Tom's advice (finally) and keeping my heart rate down to burn more fat. And whadayaknow .... it works. Before I usually worked out pretty hard, but according to my heart rate monitor, only 30% of the calories I was burn were from fat. Yesterday- 40%. Today-45%.
We're totally off potatoes (Sue's favorite), rice (mine) and pasta (both). Another great veggie to try is cabbage, chopped and sauteed with the same stuff you'd throw into b sprouts. Great with a pork chop and a side of applesauce. Another fruit side to try is sliced fresh pears or apples. Lay the slices on a plate and squeeze half a lime on 'em. Then eat 'em all.
I gotta go make some popcorn. Even without the butter, I can't go too long w/o it. It will be my one/first vice during this ordeal. J
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