Sue and I made some nice progress during the week, but gained some back by today. We each lost 1 lb, after being down two each by mid-week. We're going to try harder to follow a pattern of eating s small snack during the day between meals, then a smaller dinner, and drink water pretty much the rest of the time. If that's not bad enough, I have to stop eating later at night ... now that's gonna be a killer for me. I already make popcorn with a 1/2 tbs. of oil (and no butter) ... now I gotta make less of it. mmmmm that water's gonna taste good ...
I boldly predict better numbers next week ... or call the paramedics.
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